Well i now have two full blip free months of non smoking under my belt and although i'm proud of myself i can't say i found it that easy.
However... i won't be beaten. I've endured some tough times at work recently, just normal working days really which were made that bit harder due to nicotine cravings. I've also been having some mood swings which may or may not be related to quitting, nothing major but i tend to zone in on bad feelings sometimes when i should be letting them go. And finally i am now offcially the heaviest i have ever been, 4 kgs have snuck up on me out of nowhere. Never mind where they came from i want them gone! I could of done with losing a few before i started to quit now i've ended up with more!
So anways... quit is going fairly well. Ups and downs yes... but i never feel like caving in. I'm now considering some diet options and certainly planning on getting a little bit more exercise. Unfortunately, the last few days i've started to get a tickly cough in the back of my throat which is not nice and is a great excuse for not exercising or starting to diet. Again, i'm not sure if its quit related, there are a few guys on my ship just now who have the most dreadful coughs you could imagine. Neither of them smoke so there is some kind of nasty virus going around for sure. I'm just hoping mine clears up and doesn't get any worse.
And Roll on Month 3. Terrible for some i know but i'll take each day as it comes!