Well i am now into week 2 of my not smoking. Feeling good about it. Finding some days easier than others. Feel as if i have a bad cold must be all the bad stuff coming out, well better out than in eh! Still bad tempered but think i was bad tempered while i smoked so thats nothing new! Dont sit still for long feel when i sit i think and i think about smoking. So my new rule is keep on th move and keep busy.