I have to say i was exhausted after day 2. That was one tough day especially considering all the hours i had to work. The good news is that i slept well for about 9 hours. Pretty broken sleep actually, 2-3 hours at a time but i didn't have any problem going back to sleep again after i woke.
So i've changed shifts at work, working midnight to midday now. This is half way through my 3rd day already. I'm expecting this day to be easy, i hope i'm right.
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Hi Tao I see you managed some sleep at least I found at the begining my sleep pattern was abysmal but its ok now, make sure you are getting plent of fluids like I said as you can become dehydrated quite quickly, have a good third day and will catch you tomorrow night sleep tight.
We are on the same day more or less. I've just about finished my day 3. Feeling ok now, but yes, it was pretty rough going earlier on. Seems like about 6 hours after i wake up i get hit hard for a few hours. That's two days in a row like that.
Anyway, don't let me put you off. Have a great day 3 and don't give up.
Stick with it - when the craves hit take some deep breaths, drink some water, eat something whatever works for you. They're gone in a matter of seconds.
And keep posting - it does help to put down how you're feeling and there's usually someone around either going through the same or who's been through it.
Hi too the both of you Tao and Zmc you are both hitting the same time and have to say for a lot of people the 3 day marks can be pretty crummy but stick wiyh it as others have said it does get better but you have to go through certain fases to get to the good bits, but come on admit it you are feeling good to have the will power to have stayed smoke free even if its only for 3 days, we all stared there and we all thought we wouldnt make it past the week but check out the crowd of us still going strong as you will too, keep the fluid up as I said it help tremendously to keep you detoxed and helps the body heal itself x
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