I visited this forum when I decided to try and quit, I never made a post but I did read many others to get some tips ect.
I started smoking in 1994 when I was 14 and switched to roll ups in 1999, I smoked 25-30 a day. Decided I want to be a bit healthier before i turn 30.
I gave up smoking on the 3rd of March and used zyban for the 1st 5-6 weeks.
Personally I found the first 3or4 daysthe hardest. Now 11weeks on and every now and then I still get the odd craving , nothing like the cravings from the 1st few weeks, more just like just an idea of going for a smoke.
But I've never actually been close to smoking again as 5 years ago I did give up for 3months also with zyban, got some bad news and started again and immediately regretting it afterwords...all it took was 1 smoke and I was hooked again.
Anyway as the tile says, I'm 6foot1 and used to be 83-85kg, 11 weeks later and now i'm 95-96kg. Tbh I'm happy with that weight as long as I dont pass 100.