After managing 7 months cold turkey last year without evening touching a cigarette for the first time in about 7 years, I fell of the wagon ! It started when i went to a live outdoor music event, I was very drunk and my friend offered me a ciggy, I took it off him not thinking at the time. I woke up the next day disgusted at myself for letting myself down, I'd worked so hard to get that point! I thought i could just put it behind me and move on. It didnt really work like that for me though I found it harder and harder to resist for the next coming weeks especially when around my smoking friends. I eventually gave in again while up the town i bought my first pack not caring anymore.....and so on 6 months later i still am! So i've learnt my lesson the hard the way!! once u stop u can never ever touch them again!
This is my plan from 19.5.10 I will never ever have another one ever again. I plan to use the same method as last time haribo sweets, some dumbells when the goings get tough, sheer grit and willpower and this forum. I know how hard it is from my first attempt especially the killer first 2 weeks but now I more determind more than ever before. I will post in the next few days to let u know how i have got on.