hi, i am now an day 2 of quitting smoking and i feel great. i did'nt know whether i'd get this far because of a recent relapse, but im going strong and im quite proud of myself. i was using an inhalator last time, it did'nt really work for me though. everytime i put it to my mouth, it made me think about having a cig. so i am now using patches because i find it easier. well i look forward to reading your replies, thanks.