I started exercising a couple of weeks ago as i wanted the good feeling of my health improving to continue. Its great, soon i will actually be fit enough to go for a run, i can hardly believe i am typing that!
The main problem i have right now is smoking dreams. I dream i've smoked one or two before i remember i'm supposed to be quit and i feel awful that i've failed, all that trying for nothing. When i wake up i am, of course, relieved it was just a dream, but that feeling of relief isnt quite enough to eclipse the feeling of loss i also wake up with. I can handle the dreams fairly easily though, i find them curious more than anything else
So im fitter, faster, stronger than i was before my sense of smell and taste is back (its like gaining a super power i swear), skin tone has improved, i dont stink, i sleep better and iam also convinced my eye/hand coordination has improved.
I should've quit years ago :rolleyes: