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No Smoking Day
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Back to day 1

I was so close to my 1 month point today, but I split with my girlfriend on saturday and went straight to a smoke. It felt so good but I also knew that I had just un done all the hard work that I had put into my no smoking. Even thou I fell I have let myself down, I woke up this morning and picked myself back up. The last smoke was at 0730 and as soon as it was out I put back on my patch, and I am ready to start again.

5 Replies

Hi Don,

Sorry about your split with your girlfriend.

Well done for getting straight back on your quit again. In some ways you have learnt that having a ciggie didn't change the situation so next time life throws you a curve ball you won't do it again. At least thats the theory :p

Keep strong, onwards & upwards so they say :D

Gaynor x


Its true. Smoking wont make things any better, but i've done that one too in the past, after a 3 year quit and it took me years to quit again. I truly regret it, the only person it affected was me. Well done for getting back on with the quit and sorry re girlfriend split.


Sorry about the split. :( but hey goodnews your back on the wagon. :)


Stick with it...

Well done for gettin straight back on the quit at such a difficult time buddy. You're definitely doing the right thing and I'm sure many of us wish we'd given up so young.

Stick with it....


Well done you after that split for staryting again so quickly


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