Congratulations on both fronts though; since stopping I've joined a gym and am loving every minute of it. Running up the stairs got the heart pumping a little too hard for my liking. Now it takes an hour in the gym and a good swim.
Hi jenny i,v been thinking about starting to run or jog where do i start.Well done you.
Deano - My advice would be "put one foot in front of the other and go a bit faster than when you walk" ha ha ha ... sorry couldn't resist. I know, I know sarcasm is the lowest form of wit!
WELL DONE JEN!!!!!!!!!! Keep GOING HUN .... as I am running too and I am going to catch you up if you don't watch out!!
Deano, google 'couch to 5K' - it's a great way to start without biting off more than you can chew. I complete the regime on sat but I will deifintely be carrying on. I feel loads fitter ...
Thanks Sarah. Yeah I love the fact my lungs could keep going. My legs are doing all of the work that's for sure!
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