Day 1

[nsd_user663_9180]

Hello fellow first day non smokers. I have my patch on and have just tried one of the under the tongue tabs - yuk!

My other half is also trying but has just phoned to say he has failed today but won't be smoking once he gets home and will try again tomorrow.

We have an appointment with the nurse next Tuesday to test if we have been smoking - all good stuff, great support.

[nsd_user663_4026]

Welcome to the forum!

I used this forum and patches and a quit nurse and found the breathing in thingy to be really helpful in spuring me on! Well done for quitting and look forward to seeing you tomorrow on day two!

[nsd_user663_5028]

Hello fellow first day non smokers. I have my patch on and have just tried one of the under the tongue tabs - yuk!

My other half is also trying but has just phoned to say he has failed today but won't be smoking once he gets home and will try again tomorrow.

We have an appointment with the nurse next Tuesday to test if we have been smoking - all good stuff, great support.

Hi Dondon

welcome to the forum , and congratulations to you on your first day off quit, sorry about your oh but he sounds determioned with you to quit so good luck to the both of you, have a good look around lots of good people to help and advise you.

[nsd_user663_4786]

Hi and welcome to the forum.

Good to have you on board, I would recommend that you read the links in people sigs to help you stay strong, maybe your OH could join as well and then you could do this together?

Looking forward to reading you future posts, whether they be rants or raves all are welcome here.

Good luck.

[nsd_user663_9180]

Cheers to you all

How lovely to have everyone sending me support - I'll be back!!11

[Deke 9 Years Smoke Free]

Hi Dondon, and welcome to the forum,

I have my patch on and have just tried one of the under the tongue tabs - yuk! Are you sure you didn't get the two of them mixed up?

[nsd_user663_3728]

Hi DonDon

Well done deciding to stop smoking hang in there it's very doable if tough at times

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg