Day 20 and still smoke free.
I feel very much on edge today and having lots of cravings. I find I'm constantly wanting to eat, probably to compensate.:eek: I'm desparately trying not to put on weight so have decided I'm going to go for a long walk soon, probably for an hour. That should allow me to eat a few more calories. Saying that, I have just finished half a chocolate twirl.:eek: