Thanks to everyone who replied to my comments, I'm not used to forums but am really pleased I joined up. Today is the 5th day of nrt with patches, up to now things haven't really changed, the cravings are practically non exsistant and i feel like i've more energy. I'm drinking 1.5ltrs of water throughout the day at work and started eatin' cornflakes for lunch instead of my usual three or four ciggies!!! hope you are all coping and i'm lookin' forward to us all kicking this filthy habit for good.!!!!