im really suffering from anxiety after 3 months no smoking,ive been anxious for the last 2 months but 1 month ago it spilt over and ive been having awful mood swings,panic attacks,tears.
strange thing is i dont actually think im depressed (i know that feeling) as i can be very happy within the same day.
has anyone else experienced this?
other than medication what can be done for it?
how long does it take to pass this phase for most people?
im deseperate please help
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Sorry to here though that the mood swings are no better but ut happens for some that they last longer than for others
Try not to worry about it as it will make it worse and if you're really bothered go and see the Dr je/she should be able to help you
Click the links below and in our signatures there is a lot of stuff that will help you with this and other problems that may crop up OK
Below is my standard welcome and advice post which I try and give all new members
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here
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