I'm trying not to get too cocky (in case I drop my guard too much....), but I just feel more sure by the day that I've quit for good!
Last nightI was just about to put another cute little 7mg patch on before I went to bed - then I remembered THE DREAMS and figured I needed a good night's sleep so left it til morning.
(I needn't have bothered - I was dreaming that I randomly gave birth to a really ugly baby and my mum wanted me to call it Bolton after the town in Lancashire but I preferred George - and no-one would babysit.....:confused: )
I woke up feeling no different to how I normally do when I wake up lately - NOT wanting to smoke! I DID put a little patch on before work though, I don't want to take any chances, especially with the trip to Germany coming up next week. I managed not to lose the patch today too!
I went to the normal weekly game of badminton this evening - either I'm getting fitter or I wasn't running around as much - or getting BETTER at it so I don't have to run around so much (does it count when you hit the shuttlecock with your head.......?). Then when we got home I gave the kitchen a big clean - and DIDN'T crave my reward fag afterwards! That one was the one I missed the most at the beginning - and OK I did THINK of it, but it was just a passing thought, not an actual craving.
I'm also giving away my supply of menthol filter tips to one of the smokers at work - she randomly found a pack of rizlas earlier, so I asked if she smoked rollies - I've been WAITING for someone who can use them as they're taking up valuable handbag space! :D:D:
I KNOW I can do it now - last night was 15 hours CT all together and I STILL wasn't craving, I'm just finishing the course of patches as a precaution! (and I'm no longer worried in case one falls off... )