Hope all is well. If I am on day 22, where I am supposed to be posting?? Well, even if this is wrong, I hope it's not too serious a crime . . .
My observation of the day is: YOU HAVE TO ENJOY THE QUITTING PROCESS FOR IT TO BE A SUCCESS. That may sound mad, but that is my philosophy. I enjoyed the weight loss process (lost 4 stone), and that is how I believe I did it. It occurred to me today that my success with quitting smoking needs to follow the same path!