Hang in the wsmith...and it'll eventually work through. But you gotta work at it too.
Do you know the reasons why you took the smoke? Try to evaluate why you felt compelled to smoke and hopefully you can use that info to strenghthen your resolve.
Sorry to hear about your slip but it may be a blessing in disguise.Coming so early in your quit at least your only going back a few days and it has shown you that cigarettes are no good for us.
Oh dear. Never mind. Forget it in the big scheme, but don't forget it if you're tempted again - remember how bad it made you feel. Just think that for a five minute hit, you're now beating yourself up and wish you hadn't.
Next time you're tempted remember how little satisfaction it gave you as opposed to how bad it made you feel to have one.
Now, get back on that horse and I'm sure you'll do it this time. You have the right attitude and you now know what *not* to do as well as what to do.
Don't give up just carry on. try and put the one ciggie out of your mind and move on from it. I failed on Day 2 last week and started again on Monday and am on Day 4 today, granted I have really fancied one this evening, but I'm not going to give in. We have to learn to hate them.
Please just carry on, don't buy any and keep in your mind that the ciggie wasn't very nice, it was the same for me on the Day 2, and if anything it can be quite depressing.
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