day something...the er...let me look...aha day 16...yeah

[nsd_user663_5048]

yeah day 16 has hit me and when your quitting you may think that things might not go back to normal

well you might of knwn that but im eperincing it myself

i been having so many cravings and so close to giving up and its very very hard

its like being in the usa in 95% humidity in a non air conditioned car it is so painful and hard

but yer im still ere with nothing stopping me...yet

[nsd_user663_3728]

Hi Geoff

You're doing just fine soory to hear the craves are bad just now but they do pass Promise

Click the lnks in some of out signatures and read there is a lot of really good stuff on them to help you through this

Love

Margxx

[nsd_user663_4990]

you were going to hit this, you always knew you would do. Heck i've had a few moments like this too, i know its difficult going, and that knotted feeling in your stomach and the uncrackable feeling over over concentration that seems to occur in your head seems a bit much.. but you must .. absolutely must get really stubborn with it now.

Strengthen your resolve as much as you can, sometimes reading about what you've given up can help. The absolute golden rule now though is no matter how bad things 'seem', its an illusion, and this is a test.. come through the other side of this just as you have so far and you'll be right with the world again.

You will still get the odd day though but you are on 'week 3' now, and this is the challange week.. please, please, please try your very best to get through it, and don't forget to tell paige you love her very much too.

[nsd_user663_5048]

You will still get the odd day though but you are on 'week 3' now, and this is the challange week.. please, please, please try your very best to get through it, and don't forget to tell paige you love her very much too.

week 3 is challenge week:eek:...right...im ready, bring it on lol

i will try my best for you mate, ill but 100% in for you and paige and me and every1 else here whos supporting me

and she knows i love her alot lol, tell her everyday i never wanna leave her