tough at the moment

[nsd_user663_4177]

We have both had a bad crave at the same time but come through it ok but now ive got butterflies in my tum. Mark is doing a lot of sighing bless him.

[nsd_user663_4367]

Keep Strong

Hey dont give in, your doing real well, go for a walk or something, take your minds off it..... Will soon pass....

[nsd_user663_4177]

Its passing, came a bit sudden and strong wasnt ready for that one. We are fine

[nsd_user663_4421]

Just remember, what doesn't kill us only makes us stronger and every single crave is a step to getting stronger against them little Ba''ards Well done

[nsd_user663_4026]

Keep going and make sure you don't talk each other out of it! We have done that a few times in the past! Remember, you are choosing not to smoke which is brilliant. Read the links and keep strong. xxxx

[nsd_user663_3728]

Hi Mel

Sorry you had a big crave this early both of you,but as you found they don't last long and you can beat them remember after 3 days there'll be no nicotine left in your bodies

Love

Marg xxxxxxxxx

[nsd_user663_4437]

they dont last!

nxt time time ur craves-c how long they last-

then u'll know how soon they go and how much better u'll feel wen u'v said no no no-

i'v had a bit of an itch 4 a few hours but it aint gona win this time-i am!

[nsd_user663_4140]

Ignore Them Demons Mel - Tricks B******s

Hi Trendy

Yep they sneak up on you and are full of tricks....... i just had one and the plan was for me to buy a packet of fags, not tell anyone on here and then stop again tmr..... It grasped me and I had to fight it, knowing its all in my mind (Have you read Billys posts ??).

You two keep going, we can do this....

KEEPING STRONG LIKE THE EBT

[nsd_user663_4177]

yeah read some of his post they are really good but been a little dizzy so was struggling a little, will re-read them tomorrow

[nsd_user663_4418]

Just keep denying the the little demons the chance, you will get through it, then you can sit back and say ..... I did it !!!

Keep it up and be strong !!!!!!

[nsd_user663_4177]

Thanks Greg Be glad when it is tomorrow, well to be honest will be glad when it is next week lol.