Sorry it's been so long...

[This-Time]

Hello everyone,

Sorry I've been away from this forum for over a week, I was using up the remainder of my holiday in a wee cottage in wet and windy Wales. Anyhow I am back now and I am still a non smoker!

I've had a few challenging days, but I've held on in there, I suppose it does get a bit easier, but it's still bloomin hard at times!

I have noticed however that my teeth seem to be whiter and money stays in my pocket for a bit longer.

Hope everyone is coping ok and starting to feel the benefits.

[nsd_user663_1733]

Welcome Back hun.

pleased you are still quit good for you. what part of wales did you go. Im from south wales. xxxxx

[This-Time]

Hi Linda

Thank you!

I was near Dolgellau where my Grandparents were from, but I did have an uncle who had a wine bar in Mumbles. He was quite a character and even captained Wales a number of time in the 50s.

Hope you're doing ok - can't believe it's 3 weeks!!

[nsd_user663_1733]

Three weeks is great going hun. Was in mumbles yesterday for Joes ice cream best ice cream in wales. Mumbles is only about 10 mins away from me.xxxxxx

[nsd_user663_3728]

Hi This time

Welcome back hope you had a good holiday and am pleased you're feeling the benefits of quitting

Love

Margxxxxxxx

[nsd_user663_4196]

Hi this time, well done a new challenge completed - going on holiday as a non smoker and coming back and still a non smoker! what a star, big pat on the back and congratulations!

tracy21

[nsd_user663_4334]

Hi This Time, well done on you still smoke free, i am coming to the end of my 3rd week :D, had a real bad day yesterday, so i jumped in the car and went to the park on my own to clear my head, theres no way im going to give in,even tho i was so tempted yesterday.

Any how todays a new day, things arnt as bad as week 1 & 2 but yeh still hard sometimes!

Im also feeling the benefit, ive started going on long walks with my daughters on a weekend, not half has out of breath like i was when i smoked,its such a great feeling. Just wish the moodiness would pass,but i guess it all takes time.

Take care xxx