i started my quit last friday, when 4 days and caved in(smoked 2 Cigs) then went 1 more full days caved in (had a 10 pack). and being doing 1 day normal smoking 1 day non smoking until yesterday!
Now i think i am ready to go for it for good, relised that i felt the same whether i smoked or not! i just stunk of smoke and was spending money for no reason on the days i smoked!
So day one for good starts today! i really think i can do it!
Good for you Tonyp No more slips now HEHE. Also Dont think you can do it do it. xxxx
Good for you, I know just before I stopped I noticed every cig I had and what i got from it and realised it wasnt much. So you might find that it helps you too as that sounds like what you were doing.
All the best X
Well done
Hi Tomy
Welcome and congrats on quitting 
If at first you dont succeed try try again!!! 
All the very best to you
Eileen
xx
Good Luck. I would read as much info as you can. I dont think I could have done it without the Allen Carr book. So I take my hat off to anyone who just quits on their own. Well done!
Hi Tomyp
Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and also you will be much healthier and that has to be good
You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad
Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off whyquit.com and woofmang.com Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be
Good Luck
Marg
Quite pleased i have made it to day 2!
Finally I am able to write on Day 2!:)
