Hola!
well its that old time when I would have gone for a fag but have replaced that with a yummy aero hot choc and a post on the forum.
amazingly I have had a single piece of nicotine gum yet today and am still patch free. I cant believe it!!
Im defo in the right head space for this at the moment and am just taking each day as it comes.
keep up the good work everyone xxxx