As i lay in bed this morning thinking about getting up my thoughts turned to oooh cigarette time...I stubbed my last one out last night at 11.45 and i know the routine is kicking in. That and my bodys need for the posion i haver been feeding it.
So i got up and poured out a nice big bowl of bran flakes and happily munched away. Half way through eating i was then having thoughts of oh i know i'll want a fag after this, what am i going to do, maybe i could stop tomorrow instead, and then oh yeah i need some butter better pop to the garage and could get a pack of ten..
so many thoughts, quite evil really, but i pushed them aside and here i am now on this forum...it works wonders for distracting your mind and writing it all down really helps to understand.
so Day 1 and i am looking forward to the gym later on.
hope everyone is getting on ok !