Stopping tomorrow: So the big day is looming... - No Smoking Day

No Smoking Day

4,126 members32,249 posts

Stopping tomorrow


So the big day is looming and i have to say i am ready. I am stopping smoking tomorrow and am not filled with dread but more of joy that finally after years of stopping and starting i AM going to do it this time.

I know panic will set in today when i smoke my last cigarette but i also know that feeling will pass. I will be strong and get through this.

Will update tomorrow after i wake up to describe my feelings as a non smoker and any pangs i am having, and will ask for any encouragement along the way as i know i'll need it

good luck to everyone, lets do it together!!

6 Replies

Hi Stevie Vee

I'm giving up tomorrow as well, so you won't be alone! Go for it. I'm sure you will do it!

Good luck!


Hi Stevie,

As I Have said to "This Time"

No need to panic, just get your mindset right and say:

"I am not going to be a slave to ciggs anymore."

Throw everything out before you go to bed tonight. Get up with a positive attitude and anytime you feel a craving coming on drink plenty of water, keep busy, take deep breaths, shout if you have too and log in and read loads. This helped me,

Everyone on here have been a godsend to me. They are soooo wise in this area as they all have been through it and keep me going every day.

I know you can do it.

I am on day 15 and It feels great. It gets easier and easier as the days go on.

Wishing you all the very best for tomorrow.



Hi Stevie

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathiseing with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here are 2 I find very good to start you off and Read, read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

Good Luck


thanks for your help and support guys, its 23.43 and am just going out for my last EVER ciggy.

and all the best to everyone else who is stopping or recently stopped!

Welll done in your decision :)

It's good not to leave ' an emergency ciggy' anywhere in the house, remove all reminders, get support from nearest and dearest, and come here and post often! there are some fab web links in peoples sig's, so read and learn, it makes very interesting reading!

In just 2 days time all the Carbon Monoxide will have left your body :D

Good luck, and remember we are all here to support each other when you need us :)

Welcome Stevie!! We'll be here for you tomorrow..... many have those panic attacks but with time they fade..... breathe deeply, take long shower, stay distracted and you will do just fine. There is quite a few of us newbies so you are NOT alone..... Good luck! Keep :):)

"Nothing is either good or bad but thinking makes it so"

You may also like...