Alright... here we are...

[nsd_user663_3828]

DAY 19..... couple of observations...

1. I am still smoke free.... thanks to raging anger about my minds willingness to sabotage me for nicotine.... My mind is a cheating WHORE!!!! LOL! Also and most importantly due to the support (thanks and gratitude to all) I get here... I am still strong...

2. I have been working out every day.... 1/2 cardio (eliptic trainer) or weights... and today I tried something new... I ran on the treadmill and not at a slow "lung laboring heavy breathing" kind of pace either... rather quite the brisk run... for 30 min and there is no way I would have been able to do that 3 weeks ago... I know because I tried... almost died... lol....

3. This is an odd one... Futher re. poop training... lol... hahahahaha.... Everything continues as before... BUT my hemroids are GONE... WTF.... I have had slight hemroids in the past couple of years... never crazy amount of blood or anything just a small issue... and since I stopped smoking... it is GONE... but why.... what the hell does smoking have to do with my hemroids... Any ideas....

Oh well.... hope all are doing as well as I am today.... off to go for a walk in the forest/snow.... to BREATH the air....

LUV on ya ....

[nsd_user663_1733]

Well done Steve

Really pleased your seeing the benifits after three weeks thats great. But I have had really loose toilet movement for years and now go normal. Sorry TMI HEHE xxxxxxx

[nsd_user663_3845]

I see your topics of discussion are still as pleasant as always Steve My number 2's have also 'stiffened' up I'm pleased to say

clicksmilies.com/s1106/tier...

[nsd_user663_3828]

Hey poop talk...

... may not be the most appealing conversation, but is a time honored method for checking on one's health.... and it (and other oddities) are part of the adjustment process....

[nsd_user663_4422]

Made me laugh

DAY 19..... couple of observations...

1. I am still smoke free.... thanks to raging anger about my minds willingness to sabotage me for nicotine.... My mind is a cheating WHORE!!!! LOL! Also and most importantly due to the support (thanks and gratitude to all) I get here... I am still strong...

....

OMG I laughed so hard I almost fell off my chair....