Hi all, i was posting on here recently, went 10 days without a fag and then gave in and started smoking again, tried to convince myself i could just have a couple of fags a day and that would be ok, well it soon slipped back to 10 a day and would carry on back up to 20 a day if i let it.
So ive just quit again, smoked my last fag and now i want to be a non smoker for good.
The whole thing i find depressing and a struggle, so i need support from anyone thats wanting to give it.
Thanks
Iain
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First of all bussy - don't beat urself up bout starting smoking - it happens, some people react to the quit worse than others. What to do when u really want a fag is go onto whyquit.com - that helps me!! I'm only on day 3, but it has really helped!!
just to let u kno that I reacted badly to the 4mg, although if it works for u then great - maybe after 2 weeks or so go down to 2mg so u r getting less nicotine - I'm on the 2mg gum - which is working fine, but then again it depends on how much u smoked i suppose - i was on 20 a day so not too bad - if u smoked under 20 a day then i would advise having the 2mg lozenges!
Keep it up buddy - just keep urself busy also, if u can't get a reply on here for some reason then call 0800848484 - its the smokeline for scotland - they r really helpful.
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