one whole week with no fags or nrt! ( a week and 2 days if you count the two days on patches..) have come down with a nasty cold as warned about bang on day seven. though its much easier to cope with a cold non smoking. the craving have decreased hugely, now they are more like passing thoughts than 5 mins of struggle. was starting to fill with energy before this cold hit me, hoping it will return when im well again. good luck to everyone else today and through the week.