introduction...

[nsd_user663_3421]

hi al...im ultrapoi and on day 2 cold turkey. after having the most miserable sleepless panicky night i had to find somewhere to vent! - good luck to everyone today.

[nsd_user663_2629]

Good luck to you too - congrats on givin up xx

[nsd_user663_2743]

hi, vent in here!! we all do!

welcome

[nsd_user663_3356]

Hi Ultrapoi.

Is this your first quit attempt?

Have a look at a couple of the sites on my sig. there may be some info on them which helps you.

[nsd_user663_2981]

Hi Ultrapoi

Hang in there, come in here and have a moan (sure everyine else does, might give them a break :p)

If you keep having miserable panicky nights can I recommend you go and pick up a herbal concoction or rescue remedy. I had that waking early thing but in past quit attempts I also got the panicky feeling and it's something that is easily avioded!

Good luck and come back often

[nsd_user663_3421]

thanks everyone... hope you all had a decent day today! i am now preparing for bed..(ive learned after last night that this involves the following surivival kit...) one large glass of juice, one large book (for reading or cracking over my head in fit of frustration....), one vial of rescue remedy (thanks to whoever posted that advice, id forgot i had some ) and three tonnes of willpower...

nitey nite y'all!

[nsd_user663_2981]

Aw that's good, night night untrapoi