3 Weeks and 3 days

[nsd_user663_3316]

Well I am near the end of the third day of week three and absolutely fine. Dont want a cigarette and havent done really. Had a couple of really really stressful days at work too so all good.

[nsd_user663_3356]

Hi Maria

well done you!!!!

You are getting close to a whole month stopped which is great.

By now you will have totally got rid of the nicotine from your system and the only "urges" to smoke will be mental. These get easier to deal with as time goes on. You will still face some triggers but as time moves on these triggers happen less and less often and become so much easier to deal with.

You should be very proud of yourself because you are doing great.

[nsd_user663_2629]

Hi Maria

well done you!!!!

You are getting close to a whole month stopped which is great.

By now you will have totally got rid of the nicotine from your system and the only "urges" to smoke will be mental. These get easier to deal with as time goes on. You will still face some triggers but as time moves on these triggers happen less and less often and become so much easier to deal with.

You should be very proud of yourself because you are doing great.

Bit harsh - u hardly know her - lol

well done maria - perhaps work will be less stressful tomorrow

jojo xx