Made it, one month today. The last time I posted here was to mark two weeks off the ciggys, now I am back to express my happiness at not smoking for a month. This is a great feeling for me and although I have been experiencing bouts of depression, on and off for the past no of weeks, this nothing now when I put my thoughts into perspective.
When I stopped a month ago, all I used to see were people smoking everywhere I went and this used to annoy me as my cravings were very strong and when I saw someone smoking, my first thoughts were to run and buy a pack of cigs. Now a month on I dont even notice people smoking and when I do I smile and think how easy it has been to overcome the initial physical cravings. Now I dont even think about wanting a ciggy and if the thought did enter my head I would quickly extinguish that negative thought by reminding myself of the bad days of spending my hard earned money on a product that makes me smell like shite and will ultimately make me die a slow and horrible death. :)::p:D::rolleyes: