On day 3-again ( where I was about 2 weeks ago, but then I crumbled, and had a few of an evening.) I felt really awful about giving in, but tried to congratulate myself on cutting back from about 20 to about 2-3, but now I feel it might be the time.
I tried lozengers and microtabs( yuck!) and don't feel I need patches as cravings only now and again. I've been using rescue remedy a couple of times a day and eating winter nips- that seem to help somehow.
I really hate smoking - but have been really enjoying it for about 25 years. and so hard to see myself as a non-smoker.Too scared to have a drink- want to get through tonight as I heard day 3 is tough.
I'm tasting and smelling things better, but chest still feels heavy. Had an awful dream a few days ago- I was just exhaling smoke for several minutes- it was very scarey.
Anyway- I am probably going to sleep soon ( even though I have tons of school work to do) as it's so much easier not to think about cigarettes when you're not awake!