I am 12 days into my quit.
had a bad day 9, 10 and 11, wanted to smoke badly but did not succumb.
picked up allen carr's book last night (day 11).
started reading it again.
reading it as a non smoker is very very liberating and is an excellent form of reassurance and brain cleansing.
i have thought about cigarettes a few times today (day 12) but it has been extremely easy for me to just say to myself i will not smoke one. Re-Reading Allen Carr as a non smoker has done this for me.
it reinforces the message and helps cleanse the brain from the psychological withdrawl of not smoking.