This may sound strange but has anyone tried a Vick inhaler to reduce the urges? I used this when I knew I was not going to have a cigarette for a long time (eg a long haul flight) and I think it helped. I used one on my first couple of smoke free days and am now over 3 days smoke free
BTW not the liquid Vick, the little tube. Handy for your pocket also.
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nsd_user663_2151
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