I have posted. Hope you are all well and hanging in there. Iam now half way through Month 4 cold turkey. Feel fine and had a two week holiday without smoking which I thought would be really difficut.How are all my English friends getting on with the smoke ban ? If it had'nt been for that up here in Scotland I dont think I could have been as successfull. Anyway I'm not taking anything for granted as it only takes one puff to ruin all this good work. Good luck to you all and be proud ! I am.