Glad your hanging on in there, these craves feel awfull but are not as bad as before! Dicky said this last night and it is soooooo true!
If you're going through a bad crave rigjht now, it's easy to believe that you're facing a long and unpleasant process ahead of you, but stick with it because it is entirely possible that the crave you are currently experiencing may in fact be the last one that you'll experience.
I hope this helps x x also keep busy and distracted x x ~Buffy x x
im sure it should be ok as long as you do it wisely. my dr did say that many people do choose to use both methods together but said she doesnt suggest it herself because you could end up increasing your nicotene receptors (think thats the right word, please forgive me if its not) but as long as you work out the dosage total and dont do it constantly, i shouldnt see a problem.
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