nsd_user663_1654

IT WILL GET BETTER!!!!!!!!!

What are you studying in school?

Grinfire

nsd_user663_1702

It will get better. Just think you have done 2 whole days without one. That must be something to be proud of. Well done

nsd_user663_1736

Thanks all - my chest hurts, and my nose feels like it's full of crap

I just want a few drags to ease the pain....

I'm styuding Holistic therapy Grinfire - 10 weeks lleft and I'll be able to start my own business

Oh I'm so grumpy tonight

nsd_user663_1704

Aw xx

Sorry your feeling it today x x but soon you shall be asleep and tomorrow is another day x x 1 day at a time

How does smoking ease chest pain :confused: feeling rubbish is your body getting rid of all that rubbish you've been forcing upon it all this time! when your feeling well you'll feel better than you have in years and look better too!

My favourite way to pass time is to close my eyes and visualise me having achieved one of my goals, albeit achievable or non achievable.

With a few deep breathes in through the nose and out through the mouth. I feel quite relaxed and my focus shifts.

I go to bed early specifically for that reason sometimes!

Try and shift the grumpiness first by performing a primal scream into your pillow

2 days of no smoking! that's a goal in itself! Well Done Seren, Keep up the great work x x

smily.hit.bg/hug.gif

nsd_user663_1736

Awww Buffy, thanks for your posts, tips and the hug. I'd give one back, but nor sure how to add it :confused:

You're right - I do need to scream and get to bed...

Thank you - you are a sweetie xXx

nsd_user663_1654

Smile your doing well

Your doing great

Drink lots of water to clean out your system. Holistic studies that is wonderful, I do a bit of that myself. Well I work with a native american man who is a shaman/herb healer. Do you study native healing (native plants) or all types of holistic studies? He has been teaching me since I was a kid, great stuff to learn. Maybe we can swap notes sometime.

Very Impressed with your progress

Grinfire!!!!!!

nsd_user663_1736

Your doing great

Drink lots of water to clean out your system. Holistic studies that is wonderful, I do a bit of that myself. Well I work with a native american man who is a shaman/herb healer. Do you study native healing (native plants) or all types of holistic studies? He has been teaching me since I was a kid, great stuff to learn. Maybe we can swap notes sometime.

Very Impressed with your progress

Grinfire!!!!!!

OH WOW! how lucky are you eh!?

I would so love to swap notes.....

As I'm doing the college diploma it's main stream holisitics - mainly Chinese. I'm doing reflexology, reiki, nutrition and aromatherapy. I'd love to go down the Shaman path to heal and for a personal journey.

The aromatherapy is fab, learning about the plants and flowers... are you using any mixes to help your body heal?

Feel free to PM

nsd_user663_1736

ops I got carried away.... thanks Boudee, and everyone else who got me through day two

BIG KISSES XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX