I have been smoke free for 24 days. I was a 2 pack a day for 15 years kinda smoker. I have been meaning to post on here but for no good reason I have not . I have been on the patch and totally smoke free for 24 days. When I get cravings or tense I have been going online reading about the bad things smoking does and about the people that have quit. In the begining I found this site about day three and have been reading about geordie and following a bunch of others now like ron and everyone else. So I have realized that you all have been a big help and I wanted to say thank you. Good luck to all!