I've recently been told I have ckd 3a, with Gfr 50. I'm 57. No reason for this, blood pressure is 129/72. I exercise every day by walking and dance once a week. Haven't been a great drinker of water though. I'm starting to be really careful about what I eat and staying off the alcohol. At the moment I take 3 omega three oil tablets, zinc and b6 and b12 vitamin daily. Do I need to take vitamin D in a small amount? Man thanks
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