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Weight Loss Support

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Carbohydrates & LCHF posts

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Coming back this site, hopefully!!

Just want to introduce.myself , I'm herman7275, have been on a low carb diet and exercise since 2019, came on this at origination, but then lost coms for...

Just want to introduce.myself , I'm herman7275, have been on a low carb diet and...

•1 year ago

My way of life with my liver

I try low carb diet was told if not hungry,don't eat, eat 2 meals, b & s but eat slot of egg,cheese,chicken,ham,fish,vegetables such as cauliflower,...

I try low carb diet was told if not hungry,don't eat, eat 2 meals, b & s but ea...

•2 years ago

Thought provoking blog about keto diets.....

Before you read the following ..... please note that I am only sharing this content because I thought it was 'interesting' albeit controversial.... "Many...

Before you read the following ..... please note that I am only sharing this cont...

•4 years ago

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My Brunch

This is my first picture and it’s my brunch hubby has just made me. Half a tablespoon of butter, 1 Courgette, 6 mushrooms cut in half, 3 slices of back cut...

This is my first picture and it’s my brunch hubby has just made me. Half a table...

•4 years ago

I’m really not an alcoholic...

...and I haven’t had a drink this week. So following on from my previous post about snacks I wondered about the carbs in my normal tipple,...

...and I haven’t had a drink this week. So following on from my previous post ab...

•4 years ago

LCHF mythbusting : part II

Another in my ongoing series of rants! LCHF only works because it reduces your calories. This one drives me crazy. It's usually preceded by a grudging...

Another in my ongoing series of rants! LCHF only works because it reduces your c...

Visitor•4 years ago

Feast and Fast

I have got out of the habit of eating after 14:00, and I have to eat to keep up to my target weight! (no sympathy expected) I have been Intermittent Fasting...

I have got out of the habit of eating after 14:00, and I have to eat to keep up ...

•4 years ago

Carbohydrates

Can any of the members help me with carbs. What are the things to avoid. My doctor told me to cut out potatoes, rice, pasta and bread, yiks what do I eat...

Can any of the members help me with carbs. What are the things to avoid. My doct...

•4 years ago

Keto diet

I am in a pickle . Desperately need to lose 2 st . Guess I have veered towards Keto diet as I like the idea of it . Here’s the thing tried for a week and...

I am in a pickle . Desperately need to lose 2 st . Guess I have veered towards K...

•5 years ago

Dr. Michael Eades - 30 years of bad diet (pro LCHF)

Video re the ¿modern? agricultural (Carbohydrate) diet. Some of us have had a bad diet for over 3,000 years... and this is comparing the hunter-gatherer...

Video re the ¿modern? agricultural (Carbohydrate) diet. Some of us have had a ba...

•5 years ago

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