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Weight Loss NHS
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Calorie conundrum posts

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started diet 7 days ago

hi all i started dieting because i couldn't fit into my trousers without strugg...

4 Ps - Preparation prevents poor performance

So I've signed up, got great pre-planning advice from people here to go to the B...

Basing calorie intake on "ideal" weight and not below - recipe for success?

Hi everyone. I've been trying to lose weight by cutting calories to 1400 per day...

Calorie confusion

Hi. I have checked my BMI on the NHS checker and it states I should have betwee...

Confused about calorie allowance

Hi all, I'm a bit confused about how to calculate my daily calorie allowance. I'...

Slow Metabolism Struggles...

I don't know how many calories I should be eating. The amount set for me by the ...

My Fitness Pal

Is anyone out there using my fitness pal. Do you have difficulty keeping within ...

Calories or Weight Watchers

I am new here and am still struggling with counting calories. I have been to wei...

Not enough Calories

Quick question - yesterday i know i did not have enough calories and today look...

Getting started - calorie counting

I dread the thought of counting calories. How do you manage to stop it being all...

Fruit and vegetable calories....do they Matter?

Hi I have started this week but I am struggling to know if I should count fruit ...

Calories

I try to eat under 1000 calories but so far faileron to lose weight.

help with breadmaker nutrition

Although I am very active, I'm usually sitting actively, in front of my sewing m...

Calorie information

First big day of a reducing overweight body! Does anyone know of a reliable webs...

Confusing Calories

I have read lots of posts about eating the correct calorie amount (more than you...

Overview of my first week

so, I haven't pasted because uni has been hectic but I've tried keeping to my di...

Calorie counting works for me

Hi. I am on week six of the weight loss plan. I am getting a lot out of the plan...

1st day calorie counting confused

Hi all! It's my first day counting calories, and, now, at the end of the day, I...

Tuliprose

Been on an off diets for 40 years im gong to cut out carbs. It suppose to work. ...

Calories

Hi all, I have just started today and I have worked out my recommended daily ca...

calorie intake

hi all, i just have a little question. im 13 stone 3, height 5ft 3. bmi 32.7 i t...

Newbie struggling with Calorie target

Please I need some help........ I'm really struggling to hit the recommended cal...

New member

I have found that ideally I would like to lose 12kg to bring my bmi reading down...

Wk 4 (I'm new here)

3tbsp reduced fat hummous described as 100cal snack. I love hummous but wherever...

How do you cope with cravings when on cycle?

Hi, Just wondering how people cope when on their cycles with cravings. I crave p...
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