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Weight Loss NHS
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71.8kg

Ekk... I want to be 65kg

Celebration

Just wanted to share... I was told 6 months ago I was pre diabetic my bloods at ...

Feeling so unmotivated and ruined this week 😓

So it’s the week before my period and since Sunday I’ve felt low, demotivated an...

The Search for a Good Relationship with Food.

I for sure know I don't want to be in a place where I have a bad relationship wi...

Not losing weight despite good diet and exercise?

Hi all, I've seen a lot of these types of posts on here, but I just quickly want...

Health Information

I found a great link for eating well, I will list it below for anyone interested...

My fitness pal

My fitness pal is what I use and it’s free content is more than enough to do wha...

Weight loss

Hey ... just joined .. 8 have been trying to lose weight and i just need a bit i...

Weight 70.9kg

Down but I bet today it Will go up

Calorie Counting App

Does anyone know of a good free calorie counting app?

help

i still dont understand what food is what and what is Calorie Conundrum Carbohy...

When life gets in the way....

Hi! Very new to this... but here goes! 32 year old woman with a partner and st...

Eating wont stop

Hi everyone I've put on 5 stone in a year and need to get rid of it but I e had ...

Feeling Full

Does anyone never feel full, even after eating a decent size meal? Do you have ...

Anja8

I am 5 foot tall and weigh 13 stone 4lb. I have been diagnosed with fibromyalgia...

HRT 3 weeks in

Hi guys. Since starting this combination tablet I've put weight on. I do slimmin...

Hello everyone 💕

hello everyone , any help with some diet tips? Been struggling depression and my...

Motivation required

I am feeling pretty miserable and my clothes are tight! Need to get my arse in g...

Goals

I am 12 stone at the moment. I am 5’7” female my goal is to be 11 stone I ha...

This is me

Continual battle with a metabolism that doesn’t work

Weigh Day for me.

A couple of weeks ago I did gain 2 pounds but I didn't run myself down because i...

Newbie for the WL

Morning, I am so happy to be inside the group. Will start logging weight and ...

Christmas Carol

Hi I’m new here & have been reading all your posts and they have made me feel ho...

I'm having such a terrible week!

I hate to be full of negativity so much lately! But this week is just so so bad!...

I'm trying to get the calorie menu for wok wok, Can anyone help?

My dads birthday is coming up (2nd December) and I want to be able to relax like...

Ill and being excused!

I'm off work ill today and I've gone crazy! Have had mad yearning for pizza! Hav...

Daily Diary for Sunday 1st December 2019

Hello new members and regular contributors. Welcome to the daily diary, where y...

What would you do?

So I was in the supermarket the other day (I'm in England at the moment) and hap...

Loss

Had a good week, got weighed last night and lost 2½lb xx

I suffer from the fortnight curse.

I seem to stick to something for two weeks before it all goes to ruin. The curse...
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