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Weight Loss NHS

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All posts for September 2020

Day 273: Having A Rest.

Having finished my 60 miles in September running, I am having a rest for a few d...

Losing Minutes

Slowly and surely getting back to hourglass less the minutes. 😋

Binged last night 😫

So last night I binged on pizza and biscuits 🤦🏻‍♀️ I can’t do anything to chan...
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Day 272: Still Busy.

Life is extremely busy, but with busy comes not eating as much and exercising mo...

Time to stop the wait and lose the lockdown weight instead

Hi,I was 5k fit at the start of lockdown,did family walks every day up to june t...

CAULIFLOWER BASED PIZZA

All of the good stuff and not too much of the bad stuff and all made by my grand...

12 week challenge

So I restarted slimfast last week and downloaded Nhs weight loss app today altho...

Day 271: Busy, Busy, Busy!

I forgot to post yesterday because I have been so busy. I want to make sure I re...

Need a Laugh

Need all the laughs I can get right now. Have to isolate for 14 days after conta...

Maintaining Weight with fluctuating activity

On week 10 of app programme. Have lost 1 Stone 6 Pounds in that time by watching...

Calorie counting

Hi guys anyone else calorie counting?! How have you gotten on?! Looking to make ...

Help me lose this 30lbs... I'm running out of will power

I am on a mission to lose 30lbs. I'm currently sitting at around 164lbs and the ...

Plateau and weight loss maintenance

Hi everyone! I have two questions and I can’t find clear replies on the web. Fi...

Following up on Tabby cats advice

Thank you for your advice Tabby cat. Here is what I done re my diet as of today....

Moral support

I have suffered from tumours, multiple joint and skeletal injuries. For a long t...

My Motivation

I went for a walk earlier today to start exercising properly again. I called in ...

A tale of fluctuating weight

Good morning! I hope you are well. So yesterday I had a takeaway, I planned for ...

Transformation

My transformation started a few years ago when had always loved my food and woul...

My Kind of Exercise

So you literally can laugh your ass off! Here’s to giggle off your jiggle. 🍑

Day 268: Forgetting.

Everything I was going to do today I forgot to do because I was busy. It's proba...

Just gunna leave this here.....

I am super proud of myself! Week 1 and Week 6 I'm on week 2 of the c25k, I orig...

NO PROGRESS

HAPPY TO FLUCTUATE HALF STONE UP HALF STONE DOWN OR STAY THE SAME ON THE SCALES ...

Treat

Treat

Newbie!

Hi there! I’ve just downloaded the app. I’m going to start the 12 week fitness a...

Herbalife

Herbalife has anyone tried it?

Day 267: Tiredness Isn't Good For Motivation.

Whenever I read that title I think 'well no sugar Sherlock!' and roll my eyes. I...

High blood pressure

How do you lower blood pressure. Mine has been high for the last few days.

Day 266: Knowing What's Right.

Sometimes you just have to listen to your body and not do what your mind wants t...

Non Food Treat

Hi, I wanted to give myself a non food treat for keeping going on my weight loss...

HELP PLEASE

I am new to this , do i need to weigh myself & record weight loss .