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Weight Loss NHS
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All posts for March 2020

Weight loss

Having lost 9 stone, does anyone know how I get to lose the wobbly fat I have ar...

Good progress? But so long to go

So I’m two weeks in and doing ok - actually more than ok. (94 - 91.8kg). But it ...

Lockdown

Does anyone else find themselves craving more because we’re stuck indoors? Espec...
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Hello group, I am Islam from Algeria. I weigh 140 kg and I want to lose 60 kg. What should I do?

Hello group, I am Islam from Algeria. I weigh 140 kg and I want to lose 60 kg. W...

If you really want a loss your weight go and watch the video, and doing step by step

https://youtu.be/H3jJ29oE8Zg

Failing Badly

Help! I'm supposed to be losing weight, but since lockdown and the cold weather...

How to break the TV equals snacking connection?

I failed my diet again! I did great all day until TV time when I have my evening...

90 second keto bread 👍 👍 👍

I've been jonesing for bread and butter for a while. I went low carb early Decem...

Wartime recipes with limited ingredients.

I wrote a trilogy a while back set in WW2 following the lives of those involved ...

Do I need to worry about taking 2 paracetamol and 1 zapin together

I took paracetamol about an hour ago. I then went to get ibprofen but accidental...

Weight loos

Hi. How to control hunger when you feel bored in these days ? Thanks

OK I have a plan

Firstly Thank you all for your replies and support from my Arrrrgggg Post. I can...

Help! So cold I wanna eat but will break my calorie limit!

Typically my boiler has broken so no hot water or heating! Boiler company say be...

Another fail and goodbye to my goal weight

I'm back and I failed again and I've been gone for so long :(. I should've never...

Dont be defeated

Hi, I just want to encourage anyone with that awful label 'morbidly obese', you ...

Woot woot!

I have been hovering at 70kg for a week!

Active 10

My Active10 is not working.It was working okay but not any more I've uninstalled...

Hypertension

Hypertension -I have always had low bp last week it has been like 220/180 go gav...

How oftern do people weigh themselves?

Nothing to add but the title! To tempting to jump on every day, but I'm resistin...

Hardcore prepping

First off, I'm not trying to panic anyone here. Quite the opposite: get a plan B...

Pub Quiz 😁

A bit of fun on you tube if you fancy getting the brain working! Good luck! 🍀😊...

Cook books from £1

The Book People are having a closing down sale :( there's many cook books on sal...

return to to-date

the courtesan tutors have upgraded my position in the course I was doing and mis...

Mabel's party

Today managed not to go to the happy place \"the biscuit tin\"to fill the sadnes...

Post baby

Hello, returning to the group post baby. It's faster than I would normally rejoi...

Collage 23/3/20 last walk for now.

I would like to put an additional collage on this week, We took a final 'decent'...

Craving wine

Just trying to eat reasonably healthily in difficult times. Like many using up w...

Made it

Two weeks no cakes,biscuits and chocolate,so no sugar and I am beginning to feel...

Stopping weight loss posts

Hi is it possible to stop my weight loss posts without interfering-with my CLL p...

What's the best diet plan ?

Hi everyone ! I am 75kgs and My goal is 65kgs and i want to lose it the fastest ...

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