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Weight Loss NHS
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All posts for January 2020

Embarrassed about weekly weigh-in

I'm too embarrassed to do the weekly weigh in. Not because the amount on the sc...

Lost 9lbs in 2wks from cutting out cake and chocolate

Hi, i was 16.10stone and I decided I need to lose weight so to start off my diet...

Great week!

At the start of my 2020 journey I measured myself. I realised that sometimes we ...

A new beginning and hopefully this time I win the battle

Good evening to you all I've just had a moment of what the hell have you done t...

Day 24: learning and not learning.

Evening all. Have decided to be brutally honest with myself today and come to te...

How to stop yoyo dieting

I have struggled since I was a teenager with yoyo dieting. I have lost weight t...

Weight loss recording

Do you by any chance keep a copy of the weight losses from weekly weigh ins ?? ...

Panic attacks when trying to give up sugar

This isn't for me, but I saw this post https://healthunlocked.com/nhsweightloss/...

Maintaining weight x

This time last year I set out to lose weight goal was 3 stone lost 4 stone in en...

Nom

I'm always wary about praising recipe books, because I've got shelves lined with...

Twelve Week weight lost program

Need to start twelve week weight lost program. Any suggestions?

Day 23: Just Like David Goggins

Evening all. Hope you are all enjoying your journeys. These last two days have b...

Jambalaya Take 2

Came out more like a meal this time 👍 https://www.easycheesyvegetarian.com/one...

Given up a bit...

3 months ago I had a hip revision to replace the lose hip replacement i used to ...

Day 21: A Normal Day.

Evening all. Hope you've all had a more interesting day than I have. New very s...

Need some help

Live in Cyprus. I’m a Brit aged 70 with Diabetes and COPD. I AM ON OXYGEN AND ...

Week 1 Day 1

I've wanted to lose weight for a long time. I've tried so many different diets a...

My food and exercise diary day two.

Tuesday! Usually a good day but I slept poorly and my daughter knocked my tablet...

Healthy eating, Active 10.

Hi,I am a 69 year old woman,trying to start back on Healthy eating and,doing wal...

Day 20: Choices

Good evening all. Hopefully you have all had a good day and stuck to the choices...

My food and exercise diary day one:

OK I am going to be brave and post my food and exercise plan for this week! I sa...

Where to start

I am trying to fathom all the things people are saying I am not sure how to repl...

Home exercises for chronic pain?

How can i exercise properly when my knees are in agony. Chronic knee pain is sto...

New start

Hi I have had enough dieting on and off for years 😳time to do something about i...

Hi everyone

I’ve never dieted before but my weight has crept up over the years, and I need t...

9pm munchies tips?

Hi. I have just joined and am not quite ready to go all out with healthy living ...

Slimpod - has anyone tried this?

Hi, I'm new to this - in fact I've never joined an on-line forum before, so be g...

Trying to lose weight

Hi I’m trying to lose 1Stone before I go on holiday in June but I’ve tried diets...

Hei

Hi to all! So, I don’t really know what happend or when but I’ve gained 20 kilos...

Passport to health

Thinking of joining a gym. But thinking has made me hungry. It’s late I have to ...