Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for January 2020

App to recommend health food

Hi everyone! :) I was wondering if any of you could recommend an app that would recommend healthy brand/option of food to buy. Like when you choosing a yogurt,...

Hi everyone! :) I was wondering if any of you could recommend an app that would ...

Paula_sim

•4 years ago

1 Reply

Day 31: What's your Friday?

Evening healthy people, been struggling today, as I always do on a friday. It seems the relief of hitting the weekend weakens my resolve and makes it hard to...

Evening healthy people, been struggling today, as I always do on a friday. It se...

Wordsworth2

•4 years ago

1 Reply

Just started!

Hi everyone. I’ve almost finished my first week! So pleased with myself I just hope it shows on the scales in the morning! I’ve been needing to lose weight for...

Hi everyone. I’ve almost finished my first week! So pleased with myself I just h...

Ladiesrugby

•4 years ago

4 Replies

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Struggling with weight and getting older every day

I would love to lose about 20 pounds, it would make all the difference to me. Unfortunately I have no will power. I can count calories and be good for about...

I would love to lose about 20 pounds, it would make all the difference to me. U...

MontyRuby

•4 years ago

10 Replies

First week: pleased with progress

Hello. I have been calorie counting for the week with an awareness of reducing carbs and eating enough healthy fats, butter or olive oil. My intake has been...

Hello. I have been calorie counting for the week with an awareness of reducing c...

Letsbegin

•4 years ago

2 Replies

Loss of will power

I seem to be fine the day before and a couple of days after weigh in. The other 3 days finding it difficult to "be good". How do others cope?

I seem to be fine the day before and a couple of days after weigh in. The other ...

Penqui

•4 years ago

11 Replies

How many calories?!

I have started the 12 week weight loss programme through work, and even though I'm female, I have been told to consume 1,900 calories per day. Is this correct?...

I have started the 12 week weight loss programme through work, and even though I...

Fitbythirty

•4 years ago

9 Replies

Weight loss help

I’ve been trying to lose weight with cutting my calories down to around 1900 but making sure the meals are healthy too and exercising 3 times a day for 30...

I’ve been trying to lose weight with cutting my calories down to around 1900 but...

Samual94

•4 years ago

18 Replies

what to eat for lunch now i didn't bring anything from home ?

posting ideas. i know its only 11am. for the last few days i've been eating ready meals. i'm not keen on sandwiches. i'm thinking fruit. i don't want...

posting ideas. i know its only 11am. for the last few days i've been eating read...

melissamstanford42

Restart August 2023•4 years ago

12 Replies

Worried about low carb/high protein diet

Hello all, I have lost a stone since beginning my determined effort to lose weight and get myself out of the ‘obese’ BMI category (I started in October last...

Hello all, I have lost a stone since beginning my determined effort to lose weig...

Hippa

•4 years ago

5 Replies

Help! I need a motivation boost

So this is week 3. Week 1 went great. I lost 3.5lbs and was feeling good. Week 2 was not great. Lost my motivation and snacked on rubbish. So I started this...

So this is week 3. Week 1 went great. I lost 3.5lbs and was feeling good. Week ...

KT2345

•4 years ago

8 Replies

I'm an Unsuccessful Slimmer

I've tried many diets over the years but after about a month I become bored and lose interest. I no longer have the energy or flexibility to do the things I...

I've tried many diets over the years but after about a month I become bored and ...

Mo-D

•4 years ago

7 Replies

Day 29: Sad and Happy.

So today it was set in stone that we're leaving the EU. That makes me sad. However, it's been a productive day and I've managed to maintain a healthy lifestyle...

So today it was set in stone that we're leaving the EU. That makes me sad. Howev...

Wordsworth2

•4 years ago

8 Replies

My weight loss so far

Following my first post I found this picture I thought I would share 🙊

Amywhitt

•4 years ago

20 Replies

New member

Hi everyone hope you are all well. I originally started my weight loss journey at 26 stone. I'm now at 18 and cant seem to shift anymore weight no matter what...

Hi everyone hope you are all well. I originally started my weight loss journey a...

Amywhitt

•4 years ago

21 Replies

Thank you

Thank you for all the brilliant advice and all the comments x I have a lot to think about x thank you for helping x Rosie

Thank you for all the brilliant advice and all the comments x I have a lot to t...

Obeselady

•4 years ago

1 Reply

Keto diet advice please

Hi all I’ve been told by my dr that I need to go on the keto diet x but when I look it up I’d have to pay for it x is there a free keto diet to follow does...

Hi all I’ve been told by my dr that I need to go on the keto diet x but when I l...

Obeselady

•4 years ago

10 Replies

Newbie

Hiya I'm nessie, I'm new to health unlocked after a year's absence. I'm going to start the nhs weight loss plan on Saturday and I'm just having a look around,...

Hiya I'm nessie, I'm new to health unlocked after a year's absence. I'm going t...

nessie75

•4 years ago

3 Replies

Day 28: Couch to 5k

Hi all. Marking is a killer and finding the time to fit it all in of an evening, as well as everything else, is certainly a challenge. I hope you've all been...

Hi all. Marking is a killer and finding the time to fit it all in of an evening,...

Wordsworth2

•4 years ago

2 Replies

Beginning nhs weight loss programme

I have read and studied the nhs 12 week weight management programme. I am about to work out a healthy eating plan based on the calorie count and follow the...

I have read and studied the nhs 12 week weight management programme. I am about...

Janechic

•4 years ago

1 Reply

Tuesday Laugh!

Fat people now identify themselves as skinny. We call ourselves trans-slender!

Mike4550

•4 years ago

4 Replies

Plain and repetitive 😭😭

Hi, I so want to learn EASY, PLAIN recipes for breakfast, lunch and dinner. It just seems im repeatedly eating the same everyday 😠😭

Hi, I so want to learn EASY, PLAIN recipes for breakfast, lunch and dinner. It j...

trebl3

•4 years ago

14 Replies

New and in need of a new body please! 😂

Hi everyone! I'm a newbie and eager to get my weight loss started although my body and mind are not being very helpful!! I'm looking forward to getting...

Hi everyone! I'm a newbie and eager to get my weight loss started although my bo...

Hidden

•4 years ago

3 Replies

Small goals

Hello I just started my goals For January Running joined the gym ,thinking what I’m eating Drink 6 glass of water a day keep a bed round 😀

Hello I just started my goals For January Running joined the gym ,thinking what...

MAy18

•4 years ago

2 Replies

Spellbound

Hi folks. Lovely to join this group. Started a healthy eating diet and would love to loose 4 stones. Any advice would be great.

Hi folks. Lovely to join this group. Started a healthy eating diet and would lov...

MCincognito53

•4 years ago

11 Replies

What if we could prevent strokes?

I posted this review of an academic paper in the LCHF group - because it's the sort of thing low-carbers like - but I really think it's one of those things...

I posted this review of an academic paper in the LCHF group - because it's the s...

TheAwfulToad

Visitor•4 years ago

4 Replies

Giving community posts and nhs weight loss a bash :)

My target is to lose 6 stone. To lose 3 stone in 1 year. Maintain for a year or 2. And then lose the other 3 stone. For the last 10-12 years my weight has...

My target is to lose 6 stone. To lose 3 stone in 1 year. Maintain for a year or...

Hidden

•4 years ago

6 Replies

Repayment of salary/returning to work rules

I started maternity leave on 1st January and have recently had a baby after working for a company for 2 years in a very demanding role (mostly working in...

I started maternity leave on 1st January and have recently had a baby after work...

Archie-lab

•4 years ago

5 Replies

Trying hard

Hi I’m trying to lose the 20 kg I put in after viral meningitis 8 years ago. I’m on drugs to control the migraines and they make you hungry. I can’t come off...

Hi I’m trying to lose the 20 kg I put in after viral meningitis 8 years ago. I’m...

Claudeminh

•4 years ago

7 Replies

Newbie here staying focused and trying to get there.

Hi all I’m Tom and I’m currently on a diet. I started my diet 2 weeks ago which I weighed in at 14st 12, my current weight now is 14st 7,I’m 6ft. And 28 years...

Hi all I’m Tom and I’m currently on a diet. I started my diet 2 weeks ago which ...

Tomuk91

•4 years ago

5 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2020

App to recommend health food

Day 31: What's your Friday?

Just started!

Struggling with weight and getting older every day

First week: pleased with progress

Loss of will power

How many calories?!

Weight loss help

what to eat for lunch now i didn't bring anything from home ?

Worried about low carb/high protein diet

Help! I need a motivation boost

I'm an Unsuccessful Slimmer

Day 29: Sad and Happy.

My weight loss so far

New member

Thank you

Keto diet advice please

Newbie

Day 28: Couch to 5k

Beginning nhs weight loss programme

Tuesday Laugh!

Plain and repetitive 😭😭

New and in need of a new body please! 😂

Small goals

Spellbound

What if we could prevent strokes?

Giving community posts and nhs weight loss a bash :)

Repayment of salary/returning to work rules

Trying hard

Newbie here staying focused and trying to get there.

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive