Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for July 2019

Hi

Hi hoping joining here will help me stay on track Iv been a real yo yo over the ...

Anybody know the best way to strengthen ligaments? Want to be able to do more and improve ligament damage

Ligament and building strength

More progress! :)

Been doing very well the past week, event hough I had a few very stressful days ...

Time to face facts

Tried on a couple of dresses yesterday in a changing room with very unforgiving ...

Smart Coffee

Hi all, i was wondering what your thoughts are on drinking 1 cup of smart coffee...

Trying hard

Hi all. Hope you soon get back on track. Well done our DD host for not giving up...

Food-labelling skulduggery

Lytham's recipe for proper coleslaw reminded me to have a rant about something I...

Evening meal

Today i'm cooking 5% fat lean minced beef (sainsburys) with carrot&sweed mash t...

Fat loss

What’s the fastest way to lose ‘pinch an inch’ around the mid section? I’m a pre...

A week of low white (easy) carb meals

blipfoto.com/entry/2602600183610999653

Has anyone a success story for ditching the bingo wings?

I have searched online and there are tonnes of exercises claiming to get rid of ...

A new start

Lost 4 pounds and commenced couch to 5 k found this really hard as I battle with...

A good first week!

I am happy to report, I had a good first week, losing 5.2 lbs. Now granted, I k...

Quick weight loss

I am 15 kgs overweight and BMI is 29. Can anyone suggest rapid weight loss tip...

There IS hope! :)

Just wanted to share with you my progress. I've been very mindful about what and...

Happiness Celebration Day 938, Monday 29/07/19: A Positive Mindset To Help With Weightloss - Join us!

*** All welcome!*** Welcome Everyone! ****Let's reach our weight loss goals in...

Weight Loss

I have lost just over 18 pounds in just under two months by eating healthy and s...

2 Runs down

After starting running again, I feel like I have more energy. This week I’ve bee...

Need help!

Hi, been trying so hard to lose weight but really struggling with hunger all the...

LCHF Scotch Eggs

Thoroughly enjoyed the scotch eggs and coleslaw added tomatoes and lettuce. Than...

Weigh in

Hi can someone please pointe in the weigh in section please? TY

Weird weights?

I have bought some new electronic scales I know I should not weigh more than onc...

Feel okay about a bit of a blow out!

Morning All, Hope everyone is feeling well this morning. I have been really good...

Hi I'm new!!

Hope everyone is ok x I've joined this group as I'm two stone over weight! I go ...

Blow out day

Other halfs birthday will a complete blow out 1 day pile on the lbs 😲😲👍👍👍

Help with Low FODMAPs diet please!

I have been asked to do this low FODMAP diet by my dietician for 8 weeks. But I ...

Can't reply to yesterday's messages

Hi all, sorry to everyone who replied to my messages yesterday - I tried to resp...

New me!

Hoping for a new me! Hi, I'm new to all this as well. I've had a weight problem ...

Feeling positive

Hey lovely people, I’m on my first week. Quit smoking 3 months ago so now it’s ...

Just don't know what else to do...

Hey guys, I have been over weight my entire life and have struggled with it mass...