Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,984 members48,188 posts

All posts for June 2019

Weight loss journey

Hello there I have used NHS weight loss program be4 too it's been about 4 years ...

Time to weigh in day

When is the best time to get on the scale on monday and sunday.

Lost a bit

Lost 3kgs im so proud

Lost my way a bit...

Morning, I hope the sun is shining where you are. I have not posted for a while ...

9lbs to go

So I've 9lbs to loose for 19th August then I will have reached my goal from 19tg...

Just started NHS diet

I have just started this NHS diet as I have been on a slim fast diet for the las...

13st gone

So......when I started my change of lifestyle I was 28st, as the scales show I'm...

Can I drink during the 16hr fasting period on the 16:8 diet?

Hi I’m just starting on the 16:8 12 week diet and have a question. Can I drink ...

Fed up

I want to loose 5kg fast!

Veg pizza

Veg pizza with extra garlic

ANYONE HELP A NEWBIE TO PROGRESS?

Hi All. I am a 63yr old woman who has been seriously overweight since childhood....

Sixty year old who wants to change - once and for all

I'm new today. I've been yoyo dieting all my adult life. I eat a very healthy di...

Maybe some news on allergens...

Like any new science, if what they say here comes to fruition, there will still ...

How to lose weight without dieting

Hey I am unable to lose weight despite a lot of workout and diet Any suggestio...

Newbie

Hi I need to lose weight I have been off my feet and not active since an acciden...

Weight loss

Hi, I am struggling to lose weight. I have a long term back condition which res...

Make this year our year 😘

Here I am again. Still far too heavy but determined to make this year My Year. A...

New Starter

Hi. This is my first post as I have just signed up. I have let my weight and he...

Embarrassed and avoiding mirrors

Hi all. I have been in denial about my weight gain. I was alway quite petite, w...

New start

Good evening, after many years of night work, my body has finally called enough,...

New person here

I've been overweight all my life and last new years I decided enough was enough....

Amazing

Good morning, I am new just discover this webisite I definitely trying to loose ...

Newby

Hi I have just joined up I need to lose weight and get fitter , I am the big 50 ...

Fitter 67 year old

l am 18 weeks post op (hip replacement) l have never been more fit and able to w...

Lost weight :)

Morning I joined a couple of weeks ago, not very good with writing posts but I h...

Healthy Food That Isn't

I came across this yesterday and thought it was worth sharing. The speaker is no...

Calorie intake

Hi do you count your fruit, veg and salad into your calorie intake thanks

newbie

Hi i am just starting the 12 week challenge. I am 10st 6lbs and would like to ...

Exercise

Morning- I am really wanting to lose weight, but find it hard to fit in exercise...

My website on losing weight for unhealthy sweet-toothed ppl like me!

So as some ppl might know I have been studying to learn computer programming sta...