Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for March 2019

Struggling

Hi everyone, I'm really struggling to lose weight would love some tips

There we go again!

Yep, time to get fit. We are going sailing in July and last year I was so unfit ...

Healthy eating

I have read up a little bit on this forum but I am a little bit confused here re...

started diet 7 days ago

hi all i started dieting because i couldn't fit into my trousers without strugg...

Saying goodbye to my weight and Hello to a healthy life

So, after years of struggling with self image and weight gain, I have started my...

Fitbit

Does anyone have a fitbit? Are they worth it?

Soup diet

I am going to try this soup diet

CALORIE COUNTER

Please can anybody tell me how to access the illusive calorie counter? So far I...

Lose weight

Hi everyone I'm new and I have pcos for 3 years now and im suggesting to lose we...

Limited mobility needs to lose weight !!!!

Hi I'm newbie on here I'm 61 year old female with 3 children and beautiful gran...

Had a good week.

Had a good week. I was down 2.5 pounds since last week , just 8 pounds to go. I ...

Wondering the "why" of this?

A year ago I never thought it would ever be possible for me to get down to my id...

Weight 69.2 kg

I have gained weight not loose I stepped up my work out

Slimming World

I joined slimming world in July 2017 and since then have lost over 3 stone which...

frustrated and need advice.

Hi. I am new to the forum. I have been calorie counting since early January. I a...

NEWBIE

I downloaded the NHS 12 week weight loss plan the other week, it’s still sat the...

Need to loose 5kg

Help!!! I am exercising but not loosing I am heavier on scales. I feel like star...

Negative count foods?

My first week on here went okay. Thank you all for the advice! I have kept away ...

4x4

I am back to calorie counting, very successfully. Today I made it to the - 4 sto...

Back at the start

Hi everyone. It’s been a while and things have slipped. Winter has drained me of...

Can’t loose weight

Hi I’m stuck at 248lb desperate to loose weight but no matter what I stay the s...

Goldenpagoda

I am above 72 years old. I have Knees joint problem. Cannot stand in one pla...

Breastfeeding and the diet

Hello I've just downloaded week one, looking forward to the challenge! I had my ...

no motivation

ive joined this as I need to lose at least three stone but have no motivation fo...

Calorie counting

What is the easiest method /app I make everything from fresh and its taking hour...

Newbie saying hi

Just discovered this forum after trying to write a blog and just ending up feeli...

The begin

Just found this website I am happy to begin my journey to health and hope we ca...

Fasting diet?

Hi everyone, I’ve seen that some people are on a fasting diet that seems to be h...

March weight loss

Weight loss in March

Walking in the springtime.

Looking forward to my walk this afternoon, don't know where it will be but the s...