Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,984 members48,188 posts

All posts for February 2019

Just joined

Hello Just joined ! Any tips would be greatly received 😊

Tried them all

So slimming world and WW did nothing but made me fatter ! Joined a gym but can’t...

Weight loss stopped working

I started the NHS 12 week plan around 3 weeks ago and it worked very well for th...

Stuck to my food diary

Well I been good today considering how much stress I under and thought I would y...

To Eat Fat or Not Fat?xe

Hi, I have dieted on and off for years and have had the “Low Fat” is best messa...

Diet 100

Okay, so I'm trying again to begin a new diet for the umpteenth time. I have tri...

Runner struggling with diet

Morning everyone, I completed C25K and I’m now running between 2-3, 5K runs a w...

Woohoo!

Hello friends, I had an appointment with my GP yesterday. I asked to be weighed ...

Newbe

I’m a Newbe so looking forwards to giving this a go,just want to double check th...

Working out again

Haven’t worked out in five months. Going to begin tomorrow morning by doing 15 m...

Hello all

Hi everyone. I’m 44 years old and joined the C25K forum 20 months ago. I did it ...

1200 cal diet

im doing a 1200 calorie soup diet with bread.

Kicking the KMs week photo collage 18-24th Feb

Hi everyone! So this week I managed to do a photo collage. Most of these photos...

Save me from chicken - please.

Any ideas for anything tasty that doesn't involve chicken? I am just about chick...

hi do i get to see all the meals

i dont know how to look at all meal plans

Newbie

Hi, I’m new to this. I’m 15 stones 7lbs and have at least 5 stones to lose. Maj...

Back again

Hiya, well its been a while since I have been on here but decided I have to get ...

Help

I feel of the wagon last week, now I am paying the price help!!!

Hello everybody

Just a quick note to say hello to everybody, quite a way to go, but feeling dete...

People are finally noticing!

I have lost nearly 3.5 stone so far and people are finally noticing :) No one ap...

4 stone gain due to meds

Hello - I'm desperate to lose weight as I have gained 4 stone over the last year...

Junk food

I'm having a hard time eating healthy. I gave up chocolate as since Christmas I ...

Day One

Morning all. It’s my first time here and it’s day one. Done my weigh in and was ...

Question 🙌🏻

So I have been exercising lately and watching my calorie intake. The scale hasn’...

Weekly weight

12st 6lbs

Calories in a banana!

Ok I'm making a HUGE effort to be good and eat a banana tomorrow. But what is it...

help me p​leas​e!

hello everyone, I need your help guys, and I would really be so happy if you hel...

Omg I was so stressed last night!

I logged into my council tax account and had a shock of my life as they were say...

Chocolate

Ok, so I know you shouldn’t have chocolate but if I was to have the odd bit once...

Hi, I am new to this group

Hello to everyone. I have just joined this group and have 14 kg to loose to be i...