Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for August 2018

Busy Lifestyle!

Hi Everybody 🙂 After a little advice please. I’ve read here that we should aim ...

How do you decide what your target weight is?

I’ve been losing weight for about 5 months and almost lost 2.5 stone, my colleag...

video exercises

video exercises .hi i am new here .can anyone help me look for video exercis...

WORD FOR THE DAY

Too often we underestimate the power of a touch, a smile, a kind word, a listen...

in the right mind set

OK so now feel ready to start and succeed. weekly planners printed and going to ...

Newbie

Hi I am new on here and looking for some weight loss and fitness motivation and ...

Change x

Need to lose weigh. 7 st over weight. I am starting on Monday my son gose back t...

cholesterol levels

I have hypertension and after an yearly health check(blood test) I was told I ha...

New

Hi. Im posting for the first time. After two pregnancies I have 23kg to lose. I ...

Newbie

Hi I am complete novice who needs some guidance and support I have a couple of s...

Menu plans.

I’ve looked through the 50 page nhs 12 weeks programme. But no where does it giv...

Signed up. Will get weighed tomorrow.

Right here goes. Always done slimming world on and off for years. Lost 1 stone 1...

Feeling Scared

Hello Everyone, This is my first post. I have just signed up. I will weigh myse...

Oh No 🤦🏼‍♀️

So I don’t really know why as haven’t done it for a while but had a bit of a bin...

Weight lost journey

Hello I'm Sofija, I'am 26. I'm looking for a friend, some woman or girl:) I wa...

Give me your thoughts on screw the scales

If you haven't heard of it just google it, its a new discovery that the scale ju...

New to this community

Hi I am on week 6 of C25K and weight loss is negligible. I weighed in at 75.2 kg...

Weigh in

Hi all , yesterday was my first day with the community and I found some of the p...

losing weight in peri menopause

thank you everyone for your replies, it means a lot to know there are others fee...

Diet pill wondernut

Hi! I have been using wondernut for 2 weeks now and i missed my period this mont...

The start of 12 weeks

Didn't mean to take such a sad-sounding title but Autumn Leaves seemed to have b...

Will power in the evening

I’m checking in as it’s my weak time of day and I don’t want to ruin my good wor...

Determination

Hello, i need to lose weight, at least a stone. i have disabilities which affect...

Anxious

Hi, So I’ve been feeling anxious recently about protecting myself. I’ve been thr...

5 minutes in - hello xx

Well I've committed myself. I've avoid the scales and denied to myself the truth...

Hello

It’s my first time doing anything like this so any tips would be accepted. I bes...

Newbie - fussy eater

Hi, I am new to this group, have been on diets most of my life... Joined WW and ...

How to recover

Hi all, I had a surprise visit yesterday from a friend I don’t see very often ...

Hi

Hi I am new to this thought I would give it a try ..I was at WW watchers but I ...

All organised

Ironing done, slow cooker on and washing out! Going for a nice long swim and the...