Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
99,687 members52,515 posts

All posts for July 2018

Newbie

Hi I have just found this site, I was told about \"lose weight feel great\"at my...

Exercise calories

Maybe a dumb question but if I consumed 1800 calories but did 600 of exercise sh...

Weight loss help

Good afternoon, I’m 20 years old and I am seriously over weight and I need help ...
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Day 2 👍

Day 2 all going well! I have eaten loads but all the right stuff so far so good ...

Fat and fed up

Hello one and all. I am nearly 56, female and have MS. Fat (83.5kg) I can't exer...

Help!

I am clinically overweight and gaining rapidly despite apparently doing everythi...

Newbie

Just joined today. Looking to lose some weight and get healthier.

Low calorie side dish

Anyone listened to Radio 4 The Kitchen Cabinet today. I made their spinach and w...

Very new, in fact joined this morning. So morning folks ☺

Please delete if not allowed. I have been recommended to eat 1400 call a day to ...

Good morning everyone

Sorry never posted much yesterday but my daughter didn’t wanna leav me alone and...

Newbie on a journey

Started yesterday, I lost 3 stone 6 months ago over a year following slimming wo...

Loose skin!!!

What can we do to reduce loose skin? Any idea anyone?

Bloating, constipation and putting on weight!

I have been going off completly, with the hot weather I wasnt eating properly go...

Slimming World

I'm joining slimming world this evening, however, I suffer from anxiety and depr...

Hello

Hi everyone, I'm on pb86. I am looking to get healthier. I have smoked for 15 ye...

Holiday

So far lost 16 pounds in 6 weeks just by cutting my carloriesndown from 3000-400...

Body fat vs BMI

Hi all. Hope everyones weight loss is going well and keep up the good work. I wa...

Just starting out

Hi all. Hope you are well. Looking for a few tips and support on losing some wei...

AGAIN!!!!1

I am back to day one. I have failed so many times. I just want to successfully l...

Morning everyone hope ur well

Good morning I had bad day yesterday with food I let her better of me it new d...

First Sunday Weigh in

Started last Sunday 15stone 5lb disgusted in self today got a real shock 7lb off...

Is sugar giving me energy because I can process it quickly while carbs seem to stick (hiatus hernia) and too slow to give me the boost ?

Hi, This is my first post. I have been on the waiting list for the 12 week nhs h...

purpose

hi everyone. sometimes i missed the track and feel upset. but now i want to tr...

Getting started

Hi - have just joined. Am nearly 60 years old now - huge surprise - not how I fe...

Just can't lose it

So I've always had a terrible relationship with food starving for days or eating...

Weighing Scales

Could anyone recommend a make and model of good scales please. I would like to u...

Working

I work quite a lot, I have a garden, I mow the lawn, I have just treated a massi...

New person

Hi Just joined today. My bmi is over 40, I need help big time. I know what I ne...

I can do this!!!

Hi I’m new to this but sure it will be helpful. Having a BMI of 32 and finding o...

New here and hoping

Hi new to this - just weighed myself and to horror am 14st 11lb. Need to lose ne...

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