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Weight Loss NHS
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All posts for May 2018

Water to purify body and lose weight

Approximately 70% of our body is made up of water, and it literally forms the ri...

Kicking Kms Challenge Entry 14th - 20th May 2018 :-)

Hi Tiggerr & Everyone, Here is my entry for this week's Kicking Kms Challenge - ...

Anyone here portion counting?

I’m planning to get back on portion counting (British heart foundation plan). A...

Can trampolining help you lose weight?

Hi all, just got a trampoline for my Daughter and decided I quite like jumping o...

On yer bike

Dear People of the Weight Loss. Well as promised from my last post, here's a pic...

Healthy weight

I have at last reached a healthy weight on the BMI scale which is 24.9, when I s...

Daily Diary Saturday 19th May 2018

Dear Daily Diarists, hello and welcome if you're new here. Please tell us all w...

Help needed

How do I ‘weigh in’?

Graduated couch to 5k would love a badge 😀

Graduated couch to 5 would love a badge 😁

How any calories??!!??!!!

While we were having supper i just idly totted up my day's calories. I haven't b...

A better out come than I thought!

I have been struggling to get into this healthy eating and exercise! in fact I h...

Finally its happening

So I went and got weighed last night at my class after a week of not being well,...

Any suggestions for a university student who wants to eat healthily?

Being a student means that I don't have a tonne of money to go out and spend on ...

Weigh in!!!hi there,

Hi there, I'm trying to find if there's a page o register my weight.

Menopause weight gain struggling

Absolutely desperate and miserable with gained weight . Have been generally an a...

A contradiction in terms

Hello all, tonight I was thinking of what a contradiction I am. I'm happy, have ...

Weigh in.

I can't find out how to weigh in, probably something I'm missing.

ill all week

I have been ill all week, am really hoping for a nice weight loss tonight when I...

Exercise recorder

We used to have a fun activity where we posted our daily miles. Is that still ru...

New beginning

Hey everyone! New to this and I’m Starting this today! I have a big holiday in A...

Starting Today

Started this today guy :) I have binned all junk food and got 37 days until my h...

Love of Coconut Oil

Hello everyone, I hope your all ok & enjoying the fabulous weather ☀️☀️☀️ It's o...

Summer wardrobe

I got my summer clothes out of the loft to replace my winter ones. It was so gre...

Maintaining a positive start to the day

I'm feeling very positive today. I'm pleased to have started on my journey, my e...

help

how do I send my weigh in weight????

spag bol with meatballs

Does anyone know how many calories in 4 beef meatballs & homemade bolognese sau...

Chocolate

I keep seeing articles saying one or two squares is fine and will satisfy a choc...

BMI Calculator, being brutally honest.....

I've run the NHS BMI calculator and its not pretty :-(

No more !!!

Here I am feeling fat and not great looking at others and think why aren’t I tha...

I’m not your Toy - Netta Barzilai

Well this week has been a week of consistency. I am still heading down but stru...